With cheese and bacon stuffed potato gnocchis topped with a minced meat and tomato sauce and gratinated with cheese.
That’s one of a quick and easy to prepare main dish. And as it is also a cheap one it’s great for students, but healthier than pizza or burgers.
Gnocchi is a kind of small potato dumpling Italian style. You get them plain or stuffed.
Fried prawns with broccoli, red bell peppers, carrots and mushrooms in a creamy and nuttily peanuts and coconut sauce.
Served with basmati rice
Fried poultry strips with sliced mushrooms and chopped onions in a creamy but still light cream cheese sauce.
Served with rice.
If you mix the cream cheese with the double amount of broth you get a light and calory conscious version of this tasty dish.
Ingredients for 2 persons
1 small green papaya
2 cloves of garlic, chopped
2 tbsp palm sugar, grated
5 cherry tomatoes
3 – 5 bird’s eye chilis, chopped
25 g peanuts, unsalted and unroasted
25 g dried shrimps
5 tbsp fish sauce
Use an original pok pok and a wooden pestle to prepare the salad.
Crush the chopped garlic and chili.
Now add the peanuts and dried shrimps and crush them as well.
To get fine stripes of papaya and carrot you can either use a vegetable slicer or a special peeler.
Add the sliced papaya and carrot in portions to the pok pok and gentle mix them with the crushed chili, garlic, peanuts and shrimps.
It’s quite easy if you use the pestle together with a spoon.
Now add the quartered cherry tomatoes and squash them gently.
Mix everything up with the pestle and spoon and add the grated palm sugar and the lime juice.
Now season the salad with fish sauce to your taste.
Arrange the salad on plates and enjoy.
Poached salmon fillet with boiled potatoes and steamed broccoli. With a light white wine and lemon sauce.
I never do a diet but sometimes I feel like being more calory conscious. Especially with spring ahead…
As I don’t want to miss anything while eating I only use less oil and do more boiling or poaching.
Fried pork escalope with braised bell peppers and onions in a creamy sauce.
Served with homemade swabian noodles.