Tabouleh recipe

Ingredients for 4 persons

150 g Bulgur (wheat groats)
4 tomatoes
1 cucumber
4 bunches of parsley
4 spring onions
1 bunch of mint
1 – 2 lemon(s)
5 tbsp olive oil
Salt and pepper (fresh from the mill)

Preparation:
Swell the bulgur for about half an hour with hot water or with vegetable broth (it will be heartier this way).

Chop the tomatoes and cucumber into fine dices and the spring onions in thin stripes. Chop parsley and mint roughly.

Drain the bulgur and let it cool.

Mix the cold bulgur with tomatoes, cucumbers, onions, parsley and mint and season it with lemon juice, salt and fresh pepper.

For a more refreshing taste take more lemon and mint and less parsley.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s