Tabouleh recipe

Ingredients for 4 persons

150 g Bulgur (wheat groats)
4 tomatoes
1 cucumber
4 bunches of parsley
4 spring onions
1 bunch of mint
1 – 2 lemon(s)
5 tbsp olive oil
Salt and pepper (fresh from the mill)

Swell the bulgur for about half an hour with hot water or with vegetable broth (it will be heartier this way).

Chop the tomatoes and cucumber into fine dices and the spring onions in thin stripes. Chop parsley and mint roughly.

Drain the bulgur and let it cool.

Mix the cold bulgur with tomatoes, cucumbers, onions, parsley and mint and season it with lemon juice, salt and fresh pepper.

For a more refreshing taste take more lemon and mint and less parsley.


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