Stuffed bell pepper

Bell pepper stuffed with minced meat, bulgur and feta cheese on top of a creamy curd cheese sauce.


The hearty mix of minced meat and bulgur in combination with the sweet and creamy curd cheese sauce is a light and tasteful main dish.
The curd cheese sauce is also a great choice if you don’t want to have the usual tomato sauce.


Mixed salad with avocado dressing

Iceberg lettuce, tomatoes, bell peppers, fried courgette and radishes with a creamy avocado dressing.


It’s a light and fresh summer salad with a fruity and creamy dressing made of ripe avocado and plain yogurt.

Spaghetti Bolognese

Italian pasta dish with homemade Bolognese sauce and grated parmesan cheese.


For a tasty Bolognese sauce you need time. The longer the sauce does simmer the better.

Potato casserole

Potato casserole with leaf spinach, tomatoes and feta cheese.


A tasty and filling main course.
And with milk and yogurt instead of cream it’s even calorie-conscious.

Sticky rice with mango

Creamy rice topped with mango and sprinkled with fried coconut flakes.


Sticky rice with mango is one of my favourites in sweet Thai cuisine.
You get it in different variations all around in Thailand, especially at the small mobile food stalls.

Italian pasta salad

Pasta salad with dried tomatoes, parma ham, arugula and mozzarella cheese.


Pasta salads don’t always have to be the heavy ones with mayonnaise dressing. That’s the low calories variation with a honey dressing and topped with grated parmesan cheese and fried pine nuts.